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Sedih banget deh makan surplus sampe 3000 kalori langsung naik sekilo😭😭
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1029 kcal
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Fat: 64.61g | Prot: 49.86g | Carbs: 71.87g.
Lunch: Semangka, Pentol, Perkedel Jagung, Singkong Goreng, Seblak, Mentimun (dengan Kulit), Sambal Goreng, Telur Ceplok, Tempe Goreng, Tahu Goreng. more...
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Gaining 6.3 kg a Week
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unyilbawell's Weight History
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