Weigh In record (no journal entry) for 25 September 2018
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81.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1846 kcal
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Fat: 59.72g | Prot: 161.74g | Carbs: 159.64g.
Lunch: 연어, 햇반 햇반 (210g), 미주라 토스트, 코스트코 수지스 페퍼콘 닭가슴살, 아스파라거스 (손질되지않은, 냉동), 연어, 미주라 토스트, 동원 얼리브밀크 저지방&칼슘, Quaker Oatmeal. Dinner: 미주라 토스트, 살치살, 삶은계란. more...
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Gaining 2.8 kg a Week
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