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第13天
BW:61.1
體脂：35
內臟脂肪：6.5
基礎代謝：1190
體齡：48
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1446 kcal
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Fat: 83.88g | Prot: 113.97g | Carbs: 62.89g.
Breakfast: 賀寶芙 巧餅奶昔, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 愛健 黑豆水, 煮熟的竹筍（烹飪中加油）, 豬里肌, 煎蛋. Dinner: 雞胸肉（油炸或煎）, 炸雞（無炸漿，吃皮）, 四海遊龍 紅茶豆漿, 賀寶芙 巧餅奶昔. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 草本茶. more...
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steady weight
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vivi1214's Weight History
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