Weigh In record (no journal entry) for 24 September 2018
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69.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2538 kcal
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Fat: 87.86g | Prot: 167.47g | Carbs: 266.65g.
Breakfast: Whey Protein Premiun Proteínas al 80% de Suero de Leche, Whey Protein Premiun Proteínas al 80% de Suero de Leche, ENA Creatina Micronizada , Frutilla. Lunch: Veneziana Pan Lacteado Familiar, Agua del Grifo, Tomate de Árbol, Tarta de Acelga. Dinner: Agua, Ensalada de Frutas, Empanada de Pollo al Horno, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Lario Jamón Crudo, Queso Feta, Pan de Salvado de Trigo. more...
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2494 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Masturbacion masculina - 5 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Apple Health - 18 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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pablo cpzz's Weight History
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