lin187's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

102.8 kg Lost so far: 13.6 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

243 kcal

Fat: 11.97g | Prot: 11.43g | Carbs: 23.72g. Breakfast: Сыр Моцарелла, Кофе с Молоком и Сахаром. Lunch: Салат из Капусты. Dinner: Баклажан Запеченный с Помидором и Сыром. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...

3260 kcal

Exercise: Hula Hoop - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...

Losing 5.6 kg a Week

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lin187's Journal, 25 Sep 18

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