Weigh In record (no journal entry) for 25 September 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1722 kcal
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Fat: 70.50g | Prot: 33.80g | Carbs: 247.76g.
Breakfast: Jambu Air, Mangga, Nanas. Lunch: Selai Kacang, Roti Panggang Putih, Sagu, Makaroni, Kacang Tanah, Kerupuk Asin. Dinner: Keripik Singkong, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Bango Kecap Manis, Cilok. more...
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Losing 0.7 kg a Week
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