dlvb100's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

73.6 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1363 kcal

Fat: 7.21g | Prot: 23.64g | Carbs: 340.06g. Breakfast: Яблоко, Сливы, Сливы. Lunch: Банан. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Американо, Американо. more...

3501 kcal

Exercise: Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 4.9 kg a Week

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dlvb100's Journal, 24 Sep 18

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