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dlvb100
Journal
24 Sep 18
dlvb100's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
73.6 kg
Lost so far:
8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1363 kcal
Fat: 7.21g | Prot: 23.64g | Carbs: 340.06g.
Breakfast:
Яблоко, Сливы, Сливы.
Lunch:
Банан.
Dinner:
Огурец (с Кожурой), Помидоры.
Snacks/Other:
Американо, Американо.
more...
3501 kcal
Exercise:
Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 4.9 kg a Week
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dlvb100's Weight History
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