Weigh In record (no journal entry) for 24 September 2018
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62.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2028 kcal
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Fat: 73.42g | Prot: 40.54g | Carbs: 279.76g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Savoritz Cheese Baked Crackers. Dinner: Aunt Maple's Original Syrup, Imperial Stick Butter, Great Value Cinnamon French Toast Sticks, McDonald's Hash Brown, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Little Debbie Oatmeal Creme Pies, Breyers Reese's Peanut Butter Cups Ice Cream, Lifesavers Five Flavor Hard Candy, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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2261 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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jaastruthers's Weight History
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