Weigh In record (no journal entry) for 24 September 2018
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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526 kcal
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Fat: 28.47g | Prot: 32.06g | Carbs: 35.76g.
Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Orek, Ikan Bandeng Goreng, Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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yunan.90's Weight History
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