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slow be areas wins this race.
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 58.83g | Prot: 115.11g | Carbs: 213.22g.
Breakfast: Coffee. Lunch: Chocolate Iced Cake Doughnut, Olive Oil, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Whey Protein - Chocolate, Mixed Vegetables (Frozen), Brown Rice. Dinner: Dry Grated Parmesan Cheese, Italian Sausage & Garlic Meat Sauce, Ground Beef, Whole Grain Rotini, Parmesan & Romano 100% Grated Cheese. Snacks/Other: Beer, Tequila, Soy Milk, Chocolate Cheerios, Whey Protein - Chocolate. more...
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2508 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours. more...
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Losing 0.5 kg a Week
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kurtduty's Weight History
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