Weigh In record (no journal entry) for 24 September 2018
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95.5 kg
Lost so far: 28.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1085 kcal
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Fat: 67.04g | Prot: 70.75g | Carbs: 59.08g.
Lunch: Carne de Panela, Jiló, Vagem Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), La Violetera Azeitonas Verdes, Subway Tomate, Rúcula, Alface. Dinner: Frimesa Linguiça de Pernil. Snacks/Other: Coco Seco. more...
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Losing 0.2 kg a Week
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elaalcampos's Weight History
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