Weigh In record (no journal entry) for 24 September 2018
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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530 kcal
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Fat: 37.02g | Prot: 46.83g | Carbs: 0.06g.
Lunch: سمك الماكريل أو الإسقمري, زيت الزيتون. Dinner: السمن (العادي, 80% دهون مع الملح, علبة), السمك. more...
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Losing 3.9 kg a Week
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meroooo2020's Weight History
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