Weigh In record (no journal entry) for 24 September 2018
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65 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1453 kcal
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Fat: 62.76g | Prot: 90.76g | Carbs: 132.98g.
Breakfast: Banana. Lunch: Leão Chá Mate Natural, Vinagre, Azeite de Oliva Extra-Virgem, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Parmalat Leite Semi Desnatado, Queijo Mozzarella, Purê de Batata Doce, Sadia Hambúrguer de Carne Bovina com Tempero Suave, Leão Chá Mate Natural, Alface. Snacks/Other: Nescau Achocolatado, Italac Leite Semidesnatado, Marilan Biscoito Cream Cracker, Pif Paf Presunto, Queijo Mozzarella. more...
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Losing 3.3 kg a Week
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D@ny Anastacio's Weight History
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