Jomi2009's Journal, 24 Sep 18

Gewicht is hetzelfde gebleven. Toch jammer. Alleen is m’n vet% verlaagd en m’n spiermassa verhoogd 😊😊💪🏽

64.4 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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574 kcal

Fat: 28.22g | Prot: 35.31g | Carbs: 33.39g.   Breakfast: LU Cracotte Volkoren, AH Yoghurt Turkse Stijl, Gekookt Ei. Lunch: Breyers Cookies & Cream , AH Oranje Paprika , Milbona Jong Belegen Geraspt, Atkins Tortilla Wraps . more...

1670 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...