Weigh In record (no journal entry) for 24 September 2018
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77 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1497 kcal
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Fat: 36.51g | Prot: 96.24g | Carbs: 173.26g.
Breakfast: Light Beyaz Peynir, Halk Ekmek Organik Tam Buğday Ekşi Mayalı, Zeytin, Banvit Orta Haşlanmış Yumurta. Lunch: Nuh Ankara Tam Buğday Makarna, Tadıfit Tadıfit Tavuk Göğüs (200Gr). Snacks/Other: Ceviz. more...
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Losing 0.2 kg a Week
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fyilmaaz's Weight History
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