Weigh In record (no journal entry) for 24 September 2018
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1315 kcal
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Fat: 64.41g | Prot: 166.70g | Carbs: 8.01g.
Breakfast: NewNutrition Ômega 3, Vitalab Óleo de Coco, Café. Lunch: Agro Nippo Moyashi (Broto de Feijão), Copacol Coração de Frango, Maminha, Carne de Sol, Pele e Carne da Asa de Frango (Assado, Cozido), Molho Vinagrete. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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Julianadiniz's Weight History
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