Weigh In record (no journal entry) for 24 September 2018
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110.4 kg
Lost so far: 23 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1880 kcal
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Fat: 125.55g | Prot: 106.69g | Carbs: 82.01g.
Breakfast: Café Expresso. Lunch: Filé de Peixe no Forno ou Grelhado, AMMA Chocolate 85%, Cenouras Cozidas, Chuchu, Abobrinha Cozida, Beterrabas, Alface, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates, Alface, Alcatra Grelhada. Snacks/Other: Brigadeiro Low Carb, AMMA Chocolate 85%, Mentos Goma de Mascar Pure Fresh. more...
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Gaining 2.5 kg a Week
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