Weigh In record (no journal entry) for 24 September 2018
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47 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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665 kcal
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Fat: 12.92g | Prot: 51.06g | Carbs: 92.73g.
Lunch: Pesca, Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pere, Coop Minestrone di Verdure Surgelato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mela, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). more...
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steady weight
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arisblue's Weight History
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