Weigh In record (no journal entry) for 24 September 2018
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1383 kcal
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Fat: 50.07g | Prot: 81.13g | Carbs: 146.60g.
Breakfast: Bakso dengan Saus (Campuran), Teh Hijau. Lunch: Bihun (Dimasak), Kerupuk Udang, Nila (Ikan) (Dimasak, Panas Kering), Acar Mentimun Manis, Nasi Putih. Snacks/Other: Pop Es Beku, Mony Cincau, Gula Pasir, Indomilk Susu Kental Manis, Tora Bika Cappuccino, Delfi Top (Black In White), Rebo Kuaci. more...
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1482 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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elsera akmalya rona's Weight History
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