Weigh In record (no journal entry) for 24 September 2018
|
78.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1734 kcal
|
Fat: 49.44g | Prot: 152.26g | Carbs: 171.23g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml?, Whole Wheat Bread, Optimum Nutrition Fish Oil Softgels, Nordica 4% Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Clover Honey. Lunch: Spinach, White Rice. Dinner: Sadaf Canned Foul Mudammas (Small Fava Beans), Kirkland Signature Extra Virgin Olive Oil (10ml?, 100% Whole Wheat Bread, Nordica 4% Cottage Cheese, Sardines in Oil (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|