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Valeska Picon
Journal
24 Sep 18
Valeska Picon's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
64 kg
Lost so far:
8.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
401 kcal
Fat: 15.46g | Prot: 37.57g | Carbs: 27.06g.
Lunch:
Torresmo, Filé de Frango Grelhado, Alface Rúcula, Alface Americana.
Snacks/Other:
Laranja Pêra, Cacau Show Trufa Mezzo.
more...
2035 kcal
Exercise:
Hiking - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours.
more...
Gaining 1.4 kg a Week
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Valeska Picon's Weight History
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