Weigh In record (no journal entry) for 24 September 2018
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56.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2250 kcal
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Fat: 168.43g | Prot: 82.14g | Carbs: 61.35g.
Breakfast: Ovo Cozido, Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia, Taco Tabela Coco Crú, Scala Queijo Minas Meia Cura, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Leite, Fazenda Cravo Queijo Canastra Artesanal, Forno de Minas Pão de Queijo Tradicional. Dinner: Taco Tabela Coco Crú, Perugina Nero 85%, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Vinho Sauvignon Blanc, Tirolez Queijo Parmesão, Sadia Mussarela, Nestlé Creme de Leite, Cenouras, Abobrinha. Snacks/Other: Tirolez Queijo Minas Meia Cura, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Taco Tabela Coco Crú. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Stairs (Climbing Stairs) - 11 minutes, Yard Work (gardening) - 12 minutes, Pilates - 1 hour and 30 minutes, Washing Dishes - 22 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 13 minutes, Cooking - 50 minutes, Reading - 3 hours and 34 minutes, Cleaning - 34 minutes, Sitting - 4 hours and 59 minutes, Showering - 17 minutes. more...
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Gaining 2.1 kg a Week
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jaquemiyamoto's Weight History
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