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jflaviosilva
Journal
24 Sep 18
jflaviosilva's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
77.2 kg
Lost so far:
13.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
228 kcal
Fat: 19.87g | Prot: 17.35g | Carbs: 12.54g.
Lunch:
Legumes Cozidos, Carne.
Snacks/Other:
Power One Pasta Integral de Amendoim - Torrado.
more...
2674 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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jflaviosilva's Weight History
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