jflaviosilva's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

77.2 kg Lost so far: 13.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

228 kcal

Fat: 19.87g | Prot: 17.35g | Carbs: 12.54g. Lunch: Legumes Cozidos, Carne. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado. more...

2674 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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jflaviosilva's Journal, 24 Sep 18

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jflaviosilva's Weight History