Weigh In record (no journal entry) for 21 August 2012
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100.1 kg
Lost so far: 3.0 kg.
Still to go: 29.8 kg.
Diet followed: Poorly.
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1607 kcal
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Fat: 46.19g | Prot: 155.53g | Carbs: 60.61g.
Breakfast: black cherry chobani. Lunch: zucchini, chicken breast. Dinner: miller 64, zucchini, olive oil, sweet onion, green pepper, chicken. Snacks/Other: irish whiskey, fish oil, tuna, White Tuna Fish (Drained Solids In Water, Canned). more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 21.0 kg a Week
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SaintViper's Weight History
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