julianadasilvalima's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

71 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

809 kcal

Fat: 28.74g | Prot: 63.48g | Carbs: 82.93g. Breakfast: Carolina Iogurte Batido, Naturovos Albumina, Mamão Formosa, Omelete ou Ovos Mexidos, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Mamão Papaia, Brasil Frutt Castanha de Caju Torrada e Salgada. more...

2015 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 48 minutes, bds - 12 minutes. more...

steady weight

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julianadasilvalima's Journal, 24 Sep 18

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julianadasilvalima's Weight History