Weigh In record (no journal entry) for 24 September 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1412 kcal
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Fat: 76.09g | Prot: 89.36g | Carbs: 89.98g.
Breakfast: Bauducco Levíssimo Cracker (7), Ovo. Lunch: Legumes Cozidos, Peito de Frango, Salada Caesar. Dinner: Estrogonofe de Carne. Snacks/Other: Parmalat Leite UHT Integral, Queijo Minas, Pão Francês, Vono Sopa de Queijo com Tomate e Manjericão . more...
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Gaining 0.2 kg a Week
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Chris161270's Weight History
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