Weigh In record (no journal entry) for 24 September 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1492 kcal
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Fat: 61.62g | Prot: 100.16g | Carbs: 138.25g.
Breakfast: Vegetable Soup (Home Recipe), Noosa Raspberry Yoghurt (8 oz). Lunch: Chicken Breast, Guacamole. Dinner: Peach, French or Vienna Roll, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, Pepperidge Farm Linzer Raspberry Cookies. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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