Weigh In record (no journal entry) for 24 September 2018
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69.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1873 kcal
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Fat: 66.76g | Prot: 291.44g | Carbs: 24.87g.
Breakfast: Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Lunch: Patinho, Azeite de Oliva Extra-Virgem, Gema de Ovo, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition. Dinner: Body Action Whey Protein Isolate Definition, Abacate, Azeite de Oliva Extra-Virgem, Tilápia. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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