Weigh In record (no journal entry) for 24 September 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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771 kcal
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Fat: 31.68g | Prot: 36.64g | Carbs: 93.16g.
Breakfast: Eti Karam Bitter, Kırmızı Erik, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Muz, Mandalina. Dinner: Dana Bonfile (0.3 cm Yağ İçeren). more...
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Gaining 1.4 kg a Week
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