Weigh In record (no journal entry) for 24 September 2018
|
99.1 kg
Lost so far: 18.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1432 kcal
|
Fat: 32.65g | Prot: 131.07g | Carbs: 149.71g.
Breakfast: Hofer Dinkelweckerl. Lunch: Nudeln (Gekocht), Bohnensalat, Hofer Schopf Steaks . Dinner: Das Gesunde Plus Flohsamenschalen Gemahlen, Arla Skyr Natur , Pfirsiche, Feigen, Hexcel Blaubeermüsli. Snacks/Other: Nöm Fasten Protein Drink Schoko, Isostar High Protein 90 . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|