Weigh In record (no journal entry) for 24 September 2018
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1498 kcal
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Fat: 62.25g | Prot: 96.92g | Carbs: 146.43g.
Lunch: Кофе с Молоком и Сахаром, Булкин Одесский Рогалик, Сервелат, Ферма Молоко 2,5%, Ultimate Nutrition Протеин. Dinner: Сывороточный Протеин. Snacks/Other: Арахисовое Масло, Яблоко, Конфеты со Специальным Темным Шоколадом. more...
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Losing 0.2 kg a Week
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_spring2015's Weight History
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