Weigh In record (no journal entry) for 24 September 2018
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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956 kcal
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Fat: 50.70g | Prot: 58.76g | Carbs: 67.22g.
Lunch: Домик в деревне Молоко 2,5%, Петрохлеб Лаваш Кавказский, Помидоры, Омлет или Яичница с Сыром. Dinner: Кофе, Фруто Няня Яблочное Пюре, Банан, Творог 9%. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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661 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 6.3 kg a Week
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