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haftalik giriş
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1032 kcal
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Fat: 42.83g | Prot: 40.04g | Carbs: 126.74g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Dr. Oetker Aşure. Dinner: Karışık Yeşil Salata, Patates Oturtma, Şehriyeli Pilav. Snacks/Other: Kahveli Pasta. more...
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2830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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saklibahar's Weight History
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