Weigh In record (no journal entry) for 24 September 2018
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88 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1919 kcal
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Fat: 46.53g | Prot: 73.45g | Carbs: 298.54g.
Breakfast: Çay Şekerli, Beyaz Peynir, Beyaz Ekmek. Lunch: Niğde Gazozu Niğde Gazozu, Lavaş, Söğüş. Dinner: Yoğurt, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Torku Kremalı Bisküvi, Cappy Karışık Meyve Suyu, Polo Karışık Meyveli Şeker. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sonsuzas's Weight History
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