Weigh In record (no journal entry) for 24 September 2018
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102.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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853 kcal
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Fat: 24.13g | Prot: 45.48g | Carbs: 124.44g.
Breakfast: Молодая Морковь, Активиа Йогурт с Черносливом 2,9%, Банан, Кофе с Молоком. Lunch: Арбуз, Слобода Майонез, Виктория Рагу Овощное, Белый Хлеб, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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4193 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour and 30 minutes, Cooking - 3 hours, Working - 2 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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