fatmakubraeslem's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

862 kcal

Fat: 42.94g | Prot: 15.38g | Carbs: 104.48g. Breakfast: Gözleme, Katmer. more...

2091 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatmakubraeslem's Journal, 24 Sep 18

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fatmakubraeslem's Weight History