Weigh In record (no journal entry) for 24 September 2018
|
108.8 kg
Lost so far: 43.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1104 kcal
|
Fat: 38.77g | Prot: 69.43g | Carbs: 116.49g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam, Filet Americain (Extra Mager), Almhof Halfvolle Yoghurt Kers. Dinner: Go Tan Sriracha Sauce, Sojasaus, Chilisaus, Knoflook, Rode Paprika, Courgette, Bosui of Lenteui, Perfekt Cashewnoten Ongezouten , Kipfilet, Bloemkool. Snacks/Other: Almhof 0% Vet Kwark Aardbei, Almhof Halfvolle Yoghurt Kers, AH Walnoten Ongezouten, AH Walnoten Ongezouten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|