Weigh In record (no journal entry) for 24 September 2018
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101 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1340 kcal
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Fat: 84.90g | Prot: 91.90g | Carbs: 55.03g.
Lunch: 호박, 소고기구이, 아보카도. Dinner: 김치, 소고기무국. Snacks/Other: 매일 아몬드 브리즈 언스위트, G7 블랙커피, 이즈니 무염 버터, Jarrow Formulas MCT오일. more...
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Losing 2.1 kg a Week
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park seungbum's Weight History
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