Weigh In record (no journal entry) for 24 September 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2079 kcal
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Fat: 52.42g | Prot: 181.32g | Carbs: 212.19g.
Breakfast: Maitokahvi, Skyr Suolainen Kinuski, Lätta Lätta Mini, Oululainen Reissumies, Pouttu Keittokinkku. Lunch: Moilas Kokojyväsämpylä, Kitchen Joy Panang Curry Chicken With Jasmine Rice. Dinner: Fazer Amica Puolukkasurvosta, Sipulit, Perunat (ilman Suolaa, Keitetty), Snellman Naudan Maksa. more...
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Losing 2.1 kg a Week
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