Weigh In record (no journal entry) for 24 September 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1740 kcal
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Fat: 41.12g | Prot: 163.18g | Carbs: 162.66g.
Breakfast: NPL Diet Pro High Protein Shake, NPL Supreme Anabolic Whey, Jungle Oats. Lunch: Crosse & Blackwell Lite Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes, Albany Low GI Wholewheat Brown Bread, Chicken Breast. Dinner: Nature's Garden French Stir Fry, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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steady weight
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LothaireD's Weight History
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