Weigh In record (no journal entry) for 24 September 2018
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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583 kcal
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Fat: 20.20g | Prot: 26.33g | Carbs: 79.64g.
Breakfast: Чернослив, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Цветная Капуста с Яйцом. Snacks/Other: Наполеон ПП. more...
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Losing 0.7 kg a Week
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lvtarase's Weight History
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