Weigh In record (no journal entry) for 24 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3253 kcal
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Fat: 125.15g | Prot: 91.68g | Carbs: 445.07g.
Breakfast: Feigen, Premier Protein Double Chocolate Cookie. Lunch: Snickers Snickers, REWE Puszta-Salat, Erdbeeren, Aldi Bio Joghurt Pur, Südzucker Fein Zucker. Dinner: Süßkartoffel, Kopfsalat, Gurke (mit Schale), Radieschen, Dennree Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Tomaten, Karotten, Fenchel. Snacks/Other: Snickers Snickers, Pflaumen, Rewe Beste Wahl Antipasti Halbgetrocknete Tomaten mit Käsewürfeln, Zwergenwiese Bärlauch Streich, Netto Sonnenblumenkernbrot. more...
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2073 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Rock Climbing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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