Weigh In record (no journal entry) for 24 September 2018
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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749 kcal
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Fat: 55.11g | Prot: 37.03g | Carbs: 34.20g.
Breakfast: Siyah Zeytin, Karışık Kızartma, Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Salam. Dinner: Tatlı Salatalık Turşusu, Salatalık, Haşlanmış Yumurta, Domatesler. more...
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Losing 4.2 kg a Week
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emreerdgn9's Weight History
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