Weigh In record (no journal entry) for 23 September 2018
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2904 kcal
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Fat: 53.34g | Prot: 174.05g | Carbs: 403.56g.
Breakfast: ICA Havregryn. Lunch: Arla Gräddfil, Druvan Couscous Fullkorn, Zucchini, Findus Wok Thai, Go Green Röda Linser, Zeta Ekologiska Blandade Bönor. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg, Arla Keso Naturell 4%, Lönneberga Kokt Skinka, ICA Grillad Kyckling Pålägg, Wasa Surdeg Gourmet. more...
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Losing 9.8 kg a Week
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johanekvall's Weight History
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