sevvalsmn's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

67 kg Lost so far: 39 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

148 kcal

Fat: 2.38g | Prot: 6.81g | Carbs: 25.60g. Dinner: Haşlanmış Buğday, Salçalı Makarna, Yeşil Çay. more...

1875 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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sevvalsmn's Journal, 24 Sep 18

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