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等吃了晚餐再量一次 應該會變重
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48.3 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1454 kcal
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Fat: 40.61g | Prot: 58.98g | Carbs: 210.66g.
Breakfast: 炸雞塊, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 愛之味 麥仔茶, 便當. Dinner: 柚子, 杜老爺 瑞士巧克力冰淇淋, 7-11 茶葉蛋, 愛之味 純濃燕麥. more...
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Losing 0.7 kg a Week
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s12345723's Weight History
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