Weigh In record (no journal entry) for 21 August 2012
|
86.0 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 19.73g | Prot: 224.55g | Carbs: 76.81g.
Breakfast: Fish Oil (1200 mg), Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Green Beans, Boneless Skinless Chicken Breast Great Value. Dinner: Fat Free Mayonnaise, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Dannon Oikos Fat Free Plain, Fat Free Kraft Cheddar. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|