Weigh In record (no journal entry) for 24 September 2018
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1878 kcal
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Fat: 22.62g | Prot: 260.40g | Carbs: 155.42g.
Breakfast: Apetina Fetaost 10%, Äggvita, Kronägg Flytande Äggvita, GAAM Nutrition 100% Whey Premium, Rödlök, Banan, Champinjoner. Lunch: Green Giant Majs, ICA Jasminris, ICA Nötfärs 5%. Dinner: Kronägg Flytande Äggvita, Kronfågel Kycklingfilé, ICA Delikatesspotatis, Äggvita. Snacks/Other: Friggs Naturella Riskakor, Ananas, Lindahls Kvarg Laktosfri Naturell 0,2%, GAAM Nutrition 100% Whey Premium. more...
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623 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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AntonRosendahl's Weight History
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