Weigh In record (no journal entry) for 24 September 2018
|
49 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1039 kcal
|
Fat: 33.92g | Prot: 80.02g | Carbs: 106.57g.
Breakfast: 삼육 검은콩 두유, 하루견과 하루건강견과, 구운계란. Lunch: 콩나물무침, 상추 샐러드와 야채 모듬, 두부스테이크, 현미밥, 조기구이. Dinner: 양배추, 헬스꼬기 우둔살, 상추 샐러드와 야채 모듬. Snacks/Other: 두부스테이크. more...
|
Gaining 2.8 kg a Week
|
|
|