Weigh In record (no journal entry) for 22 September 2018
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57.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1367 kcal
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Fat: 54.64g | Prot: 80.49g | Carbs: 148.29g.
Breakfast: CGS 통밀 비건롤빵, CGS 통밀 비건롤빵, 하림 주원산오리 싸먹는 오리슬라이스 (하림주원산오리), 오이 (껍질제거), 오이 (껍질제거), 양파볶음, 셀러리, 셀러리, 풀무원 찌개두부, 매일 저지방우유. Lunch: 리코타 치즈, 살라미, 코스트코 제노아 살라메, 감자 수프. more...
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1743 kcal
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Exercise:
Circuit Training - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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cutybell00's Weight History
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